Hey, everyone! Welcome back to another quick glimpse at how you can live a healthier and happier life. Today I am going to share with you a good starting workout split that I give to those around me that are interested in starting strength training.
As always, take each exercise slowly as you start, and always research an exercise before you attempt it the first time. Also, check with a medical professional that it is okay for you to attempt exercises like these listed.
Back and Biceps
Low intensity cardio or HIIT training if in a cutting phase
Chest and Triceps
Low intensity cardio or HIIT training if in a cutting phase
Leg Day
Rest day
Shoulders
If you are looking to just gain muscle and mass, I would lower my amount of cardio to perhaps once a week. Give this program a try and let me know in the comments or online if you think it worked for you.
That wraps up this week’s “Finding Fitness.” If you are looking for extra workout motivation, please feel free to follow my Instagram (@evouzumaki) and don’t be afraid to message me. I am always willing to help.
Have a great week everyone and never give up!
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