Health

Finding Fitness: It doesn’t have to be expensive

Money-saving tips on your road to good health

4 years ago

Dr. Rita Ventura honored as 2021 Connie Reyes Award winner

Family nurse practitioner has long record of caring and advocating for children in need

4 years ago

Finding Fitness: Simple cardio workouts to get you moving

Exercises from walking to running to biking

4 years ago

Finding Fitness: Tips for better pull-ups

Considered a classic exercise for building upper-body strength

4 years ago

Making your future care wishes known

National Healthcare Decisions Day sparks dialogue on advance care planning

4 years ago

Finding Fitness: Two great leg workouts

Targeting your quads, hamstrings and glutes

4 years ago

Drive-thru vaccine site available downtown

KCHC gets most clients back on the road in under 20 minutes

4 years ago

Do you know the real weight of the pandemic on your body?

It’s no secret that the pandemic has wreaked havoc on our mental and physical health. The results of the American…

4 years ago

An upper-body stretch to help your lats and shoulders

Recovery tips after a long day or workout

4 years ago

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