Finding Fitness: How to do a proper squatSeptember 20, 2021Hey, everyone! Welcome back to another installment of "Finding Fitness." The barbell high bar squat is what we will be focusing on today. Remember to grab a water bottle and a phone to record yourself… Read more >
Finding Fitness: Don’t be intimidated by the benchSeptember 13, 2021Feel more comfortable and confident at the gym
Finding Fitness: Calculate your daily caloriesSeptember 7, 2021Get your customized nutrition goals and count your macros like a pro
Finding Fitness: Tips for a weekly workout splitAugust 30, 2021How to set up a strength training routine
Finding Fitness: Recovery exercises for your arms, shoulders, chest and neckAugust 23, 2021Daily upper body stretches that can improve your life
Finding Fitness: A stretching routine for flexibilityAugust 18, 2021Daily lower body stretches that can improve your life
Finding Fitness: Simple stretches to aid in recoveryAugust 9, 2021Meditation session also helps recover from a workout
Finding Fitness: Simple strength training exercisesAugust 2, 2021A workout that is easy and effective
Finding Fitness: Feats of strength competitions began in ancient GreeceJuly 26, 2021Powerlifting became an official sport in the Olympic Games in 1896
Finding Fitness: A top-notch three-step workoutJuly 19, 2021Focusing on hamstrings, biceps and shoulders
Finding Fitness: The value of nutritionJuly 5, 2021To maintain optimal health, you must have proper nutrition and exercise
Finding Fitness: Adding more moves to your workout routineJune 29, 2021Split squats, calf raises, chair dips, triangle push-ups and crunches
Finding Fitness: Introducing Eugen Sandow, “The Father of Modern Bodybuilding”June 22, 2021A groundbreaking strength pioneer
Finding Fitness: Mastering the barbell squatJune 1, 2021An exercise to help strengthen your legs, core and back
Finding Fitness: Abdominal exercises to help strengthen your coreMay 17, 2021A quick workout that you can do anywhere
Finding Fitness: How to prevent muscle stressMay 10, 2021Stretching, rest and recovery are vital to training
Finding Fitness: It doesn’t have to be expensiveMay 4, 2021Money-saving tips on your road to good health
Finding Fitness: Simple cardio workouts to get you movingApril 26, 2021Exercises from walking to running to biking
Finding Fitness: Tips for better pull-upsApril 19, 2021Considered a classic exercise for building upper-body strength
An upper-body stretch to help your lats and shouldersApril 5, 2021Recovery tips after a long day or workout
Get fit fast with the burpee workoutMarch 22, 2021A squat thrust with an additional stand between reps
An arm and shoulder workout you can do at homeMarch 15, 2021Movements that can get your biceps blazing
The perfect push-up will help build upper-body strengthMarch 1, 2021Staple exercise that can be done anywhere
Easy ways to exercise your calves at homeFebruary 22, 2021Increase the power in the lower part of your legs
