Fitness

Do you know the real weight of the pandemic on your body?

April 9, 2021

It’s no secret that the pandemic has wreaked havoc on our mental and physical health. The results of the American Psychological Association’s survey on American pandemic stress levels in 2020 and physical health outcomes is out. Some of the highlights include: Nearly half of respondents had increased stress in 2020 Over 40% gained weight Nearly […]

Kenoshan of the Week: Rachael Williams

March 3, 2021

From piano to cooking, personal coach provides 'The Happiest Space'